Tesco Strawberry And Blueberries
Tesco Strawberry And Blueberries contains 39 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 31 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 103 products.
100 g provides 47% of the Daily Value for Vitamin C, 19% of the Daily Value for Folate (B9) and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.8 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.63 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 42.6 mg | 47% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 75.1 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 10.5 mg | 2% |
| Phosphorus L | 20.2 mg | 2% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 7.6 µg | 5% |
| Chloride L | 14.9 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gin the lowest quarter of fruits (median 1 g)
- Fiber2 gin the lowest quarter of fruits (median 3.9 g)
- Sugars6.6 gbelow the median for fruits (median 6.8 g)
- Fat0.5 gabove the median for fruits (median 0.4 g)
- Saturated fat0.13 gin the top quarter of fruits (median 0.01 g)
- Sodium2.1 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.02 g |
|---|---|
| Polyunsaturated fat L | 0.046 g |
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.007 g |
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697394744
- Label serving
- 1 portion (80 g)
- Category
- Frozen berries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberry, Blueberry.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697394744. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.