Fruit for smoothies
Packaged product Fruits Crop's
Fruit for smoothies contains 38 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 93 products.
100 g provides 32% of the Daily Value for Vitamin C, 13% of the Daily Value for Folate (B9) and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28.4 mg | 32% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 53.7 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 18.2 mg | 1% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for fruits (median 1 g)
- Fiber3 gbelow the median for fruits (median 3.8 g)
- Sugars7.1 gabove the median for fruits (median 6.8 g)
- Fat0.5 gabove the median for fruits (median 0.4 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.012 g)
- Sodium4 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 200 µg |
|---|
Other components (2)
| Water L | 85.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crop's
- Barcode
- 5410355417593
- Quantity
- 500 g
- Category
- Frozen berries
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
myrtilles 32%, fraises 32%, mangue 20%, framboises 16%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeeren K-Classic | 38 | 1 g | 7.4 g | 0.5 g |
| Tesco Strawberry And Blueberries Tesco | 39 | 0.63 g | 7 g | 0.5 g |
| Suomalainen puolukka Pirkka | 39 | 0.4 g | 6.8 g | 0.5 g |
| Misto Frutti di Bosco Il Bosco | 37 | 1 g | 6.6 g | 0 g |
| Mezcla Se Frutos Rojos Ultra Organics | 37 | 0.7 g | 8.6 g | 0 g |
| Frutti di Bosco Coop | 37 | 1 g | 6.6 g | 0.1 g |
| Frutti di bosco Asiago Food | 37 | 1 g | 6.5 g | 0 g |
| Fraises entières Freshona | 37 | 0.7 g | 6.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit for smoothies?
100 g of Fruit for smoothies has 38 kcal.
How much protein is in Fruit for smoothies?
Fruit for smoothies contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits, that is below the median (median 1 g).
How many carbs are in Fruit for smoothies?
Fruit for smoothies has 7.1 g of total carbohydrates per 100 g, including 3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit for smoothies?
Fruit for smoothies contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Fruit for smoothies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV), Folate (B9) (13% DV), selenium (12% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit for smoothies?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410355417593. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.