Tesco Spicy Bean with Cheese Wrap
Packaged product Meals and Dishes Tesco
Tesco Spicy Bean with Cheese Wrap contains 208 kcal per 100 g. A serving, 198 g (198 g) provides about 412 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.01 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 8.5 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.5 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Black Turtle Beans (10%), Borlotti Beans (10%), Medium Fat Soft Cheese (Milk), Lettuce, Mild Cheddar Cheese (With Colour: Beta Carotene) (Milk), Red Pepper, Tomato Paste, Rapeseed Oil, Palm Oil, White Wine Vinegar, Onion, Herbs, Sugar, Tomato Powder, Cornflour, Humectant (Glycerol), Spices, Salt, Pasteurised Egg Yolk, Tomato, Bell Pepper Powder, Potato Starch, Red Chilli Purée, Wheat Fibre, Spirit Vinegar, Garlic Purée, Concentrated Lemon Juice, Garlic Powder, Onion Powder, Mustard Flour, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilPalm oilVinegarOnionSugarSaltEgg
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|---|---|---|---|---|
| Wrap Poulet Fajita Good Eating | 208 | 11.8 g | 25.9 g | 6.5 g |
| High Protein Chicken Tikka No Mayo THE GYM KITCHEN | 208 | 13.7 g | 23.7 g | 6.1 g |
| Smashed Onion Bhaji & Chickpea Buroti Urban Rajah | 209 | 5.2 g | 32 g | 5.8 g |
| Hot wrap mexicaine Mix Buffet | 209 | 7.8 g | 25 g | 7.6 g |
| Wrap Jambon Crudites Le Kiosque A Sandwich | 209 | 8.8 g | 22.3 g | 8.7 g |
| Le wrap émincé végétal tzatziki crudités Monoprix | 209 | 6.8 g | 24 g | 9.1 g |
| Spicy chicken Chef Select Togo | 206 | 9.1 g | 31 g | 5.1 g |
| Lime Chana Masala Urban Rajah | 210 | 5.3 g | 30.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Spicy Bean with Cheese Wrap?
100 g of Tesco Spicy Bean with Cheese Wrap has 208 kcal. Serving, 198 g (198 g): about 412 kcal.
How much protein is in Tesco Spicy Bean with Cheese Wrap?
Tesco Spicy Bean with Cheese Wrap contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 15.2 g in serving, 198 g (198 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.5 g).
How many carbs are in Tesco Spicy Bean with Cheese Wrap?
Tesco Spicy Bean with Cheese Wrap has 26.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Spicy Bean with Cheese Wrap?
Tesco Spicy Bean with Cheese Wrap contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Tesco Spicy Bean with Cheese Wrap?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03275771. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.