Tesco Oven Bake Tikka Chicken Breasts
Packaged product Poultry Tesco
Tesco Oven Bake Tikka Chicken Breasts contains 137 kcal per 100 g. A serving, 0.5 pack, 154 g (154 g) provides about 211 kcal.
Roughly 65% of its calories come from protein, with 23% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3), 22% of the Daily Value for selenium and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 22.1 g | 44% |
| Vitamin A L | 23 µg | 3% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 4.1 mg | 25% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 522 mg | 11% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 12 µg | 22% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 14.5 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 12%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.1 gin the top quarter of poultry (median 17.6 g)
- Fiber0.6 gabove the median for poultry (median 0.25 g)
- Sugars3 gin the top quarter of poultry (median 0.89 g)
- Fat3.5 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
- Sodium138 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.91 g |
Carotenoids (1)
| Beta-carotene L | 66.4 µg |
|---|
Other components (2)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Chicken Breast Fillets (73%), Water, Onion Purée. Soured Cream (Milk), Sugar, Maize Starch, Rapeseed Oil, Coconut Extract, Tomato, Ginger Purée, Tomato Paste. Parsley, Garlic Purée, Butter (Milk). Coriander, Red Pepper, Cider Vinegar, Salt. Onion Powder, Cornflour. Lemon Juice. Garlic Powder, Black Pepper, Cayenne Pepper, Brown Sugar, Concentrated Lemon Juice, Cumin, Nigella Seeds, Turmeric, Coriander Leaf, Red Chilli. Onion, Fenugreek, Smoked Paprika. Flavourings, Cinnamon, Cardamom, Stabilisers (Amidated Pectin. Guar Gum), Citrus Fibre, Ginger, Colour (Paprika Extract), Yogurt Powder (Milk). Clove. Chilli Powder, Paprika Extract, Coriander Extract, Paprika, Caraway Seeds. Sunflower Oil, Oregano, Bay Leaf. Made using British or EU chicken. See front of pack for specific origin. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionCreamSugarRapeseed (canola) oilTomatoGarlicButterVinegarSalt
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|---|---|---|---|---|
| Lemon and herb chicken breasts Iceland | 137 | 17.4 g | 2.7 g | 6.3 g |
| British & free-range chicken tighs Whole Foods | 137 | 18.4 g | 0.1 g | 6.8 g |
| Chicken curry with rice Morrisons | 137 | 7.7 g | 14 g | 5.3 g |
| Grilled chicken Tyson | 137 | 22.3 g | 1.9 g | 4.4 g |
| Chicken Siu Mai Oriental Cuisine | 137 | 12.4 g | 13.1 g | 3.8 g |
| Turkey Joint Waitrose | 137 | 22.2 g | 2.2 g | 4.3 g |
| Asian Chicken Apple Salad Lulu’s Kitchen | 137 | 11.8 g | 13.3 g | 4.3 g |
| Chicken parmigiana bites - Youfoodz Youfoodz Fuel’d | 137 | 9.9 g | 11.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697385612. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.