Tesco Mackerel Fillets
Packaged product Fish and Seafood Tesco
Tesco Mackerel Fillets contains 297 kcal per 100 g. A serving, 72 g (72 g) provides about 214 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 238 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gabove the median for fish and seafood (median 21 g)
- Fat23.3 gin the top quarter of fish and seafood (median 17 g)
- Saturated fat6.1 gin the top quarter of fish and seafood (median 4.6 g)
- Sodium84 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697716584
- Quantity
- 160 g
- Label serving
- 72 g
- Category
- Plain mackerel fillets
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MAckerel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux nature Olsen | 270 | 21 g | 0 g | 20.8 g |
| Filet de maquereau nature Le Grand Lejon | 270 | 21 g | 0 g | 20.8 g |
| Filets de maquereaux au Naturel Odyssée | 246 | 18.7 g | 0.7 g | 18.7 g |
| Filetti di sgombro grigliati al naturale Almare | 246 | 21 g | 0 g | 18 g |
| Filets de Maquereaux au Naturel CAP DINEC | 238 | 24 g | 0.5 g | 16 g |
| Filets de maquereaux La Vie Claire | 229 | 19 g | 0 g | 17 g |
| Filets de Maquereaux blancs nature Auchan | 198 | 26 g | 0.5 g | 10 g |
| Filets de maquereaux au naturel Delhaize | 193 | 19.6 g | 0.2 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Mackerel Fillets?
100 g of Tesco Mackerel Fillets has 297 kcal. Serving, 72 g (72 g): about 214 kcal.
Is Tesco Mackerel Fillets high in protein?
Tesco Mackerel Fillets contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 15.7 g in serving, 72 g (72 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 21 g).
How many carbs are in Tesco Mackerel Fillets?
Tesco Mackerel Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Mackerel Fillets?
Tesco Mackerel Fillets contains 23.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Tesco Mackerel Fillets?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697716584. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.