Plain mackerel fillets

FoodFactly lists 0 generic plain mackerel fillets and 8 packaged products with complete nutrition data. Per 100 g, the median is 246 kcal; half of them fall between 227 kcal and 270 kcal. Median protein is 21 g per 100 g.

Highest protein

  1. Filets de Maquereaux au Naturel 24 g
  2. Tesco Mackerel Fillets 21.8 g
  3. Filetti di sgombro grigliati al naturale 21 g
  4. Filets de maquereaux nature 21 g
  5. Filet de maquereau nature 21 g

Highest fiber

  1. Filets de maquereaux au Naturel 0 g
  2. Filets de maquereaux nature 0 g
  3. Filets de maquereaux au naturel 0 g
  4. Filets de Maquereaux au Naturel 0 g
  5. Tesco Mackerel Fillets 0 g

Lowest calorie

  1. Filet de maquereaux au naturel 134 kcal
  2. Filets de maquereaux au naturel 193 kcal
  3. Filets de Maquereaux au Naturel 238 kcal
  4. Filetti di sgombro grigliati al naturale 246 kcal
  5. Filets de maquereaux au Naturel 246 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Filet de maquereau nature Le Grand Lejon 270 21 g 0 g 20.8 g
Filet de maquereaux au naturel Cora 134 14.3 g 0.5 g 8.3 g
Filets de maquereaux au naturel Delhaize 193 19.6 g 0.2 g 12.8 g
Filets de maquereaux au Naturel Odyssée 246 18.7 g 0.7 g 18.7 g
Filets de Maquereaux au Naturel CAP DINEC 238 24 g 0.5 g 16 g
Filets de maquereaux nature Olsen 270 21 g 0 g 20.8 g
Filetti di sgombro grigliati al naturale Almare 246 21 g 0 g 18 g
Tesco Mackerel Fillets Tesco 297 21.8 g 0 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fish and Seafood.