Tesco lentil & bacon soup
Packaged product Soups and Sauces Tesco
Tesco lentil & bacon soup contains 59 kcal per 100 g. A serving, 0.5 can, 200 g (200 g) provides about 118 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 66 kcal per 100 g across 59 products.
100 g provides 24% of the Daily Value for copper and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 4.5 mg | 2% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.056 µg | 2% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 8 µg | 5% |
| Chloride L | 17.2 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for soups and sauces (median 3.3 g)
- Fiber0.65 gin the lowest quarter of soups and sauces (median 1.8 g)
- Sugars0.6 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fat1.3 gbelow the median for soups and sauces (median 2.3 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.6 g)
- Sodium138 mgin the lowest quarter of soups and sauces (median 252 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 276 µg |
|---|
Other components (2)
| Water L | 66.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054268737234
- Quantity
- 400g
- Label serving
- 0.5 can (200 g)
- Category
- Reheatable vegetable soups
- Packaging
- Can,Food can,en:aluminium-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, red lentils (22%), smoked bacon (6%) [pork, water, salt, dextrose], tomato purée, potato, carrot, onion, modified maize starch, garlic, flavouring, salt, sugar, onion powder, parsley, stabiliser (calcium chloride),colour (beta-carotene), pepper extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil soup Scotty Brand | 59 | 3.6 g | 8.6 g | 0.4 g |
| Rote Linsensuppe (vegan) REWE Beste Wahl | 61 | 3.7 g | 9.3 g | 0.5 g |
| Organic Vegetable Lentil Soup Pacific Foods | 57 | 2.9 g | 10.2 g | 0.41 g |
| Potatis purjolökssoppa Kelda | 57 | 0.6 g | 4.4 g | 4 g |
| organic Sri Lankan Lentil & Coconut Soup Really Interesting Food Company | 57 | 1.2 g | 4 g | 3.2 g |
| Lentil and bacon soup Lidl | 62 | 3.4 g | 8.5 g | 1.3 g |
| Potage lentilles et saucisse fumée à la campagnarde Liebig | 55 | 2.1 g | 7.6 g | 1.5 g |
| Délice de Poireaux Noix de St Jacques Liebig | 55 | 1.9 g | 5.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054268737234. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.