Tesco Guacamole Dip 163G
Packaged product Soups and Sauces Tesco
Tesco Guacamole Dip 163G contains 142 kcal per 100 g. A serving, 100 g (100 g) provides about 142 kcal.
Roughly 87% of its calories come from fat, with 9% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 17% of the Daily Value for Pantothenic acid (B5), 17% of the Daily Value for copper and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0.2 mg | 0.1% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 58.8 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 17.9 mg | 4% |
| Phosphorus L | 32.6 mg | 3% |
| Potassium L | 361 mg | 8% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 9%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.1 gin the lowest quarter of soups and sauces (median 4 g)
- Fat13.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium114 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.2 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Avocado (80%), Water, Lime Juice, Tomato, Onion, Coriander, Salt, Antioxidant (Ascorbic Acid), Garlic Purée, Red Chilli. Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue sauce (+10 % gratis) Heinz | 142 | 0.8 g | 34 g | 0.2 g |
| Sauce Barbecue Heinz | 142 | 0.8 g | 34 g | 0.2 g |
| Barbecue sauce Heinz | 142 | 0.8 g | 34 g | 0.2 g |
| Spreewälder Senf Feige Koals Original | 142 | 5.4 g | 15.2 g | 6.3 g |
| Pasta Bolognese iglo | 142 | 6.5 g | 22 g | 2.8 g |
| Coulis de mangues Collines en Limousin | 142 | 0.7 g | 34 g | 0.5 g |
| Barbacoa Día | 142 | 0.8 g | 42.3 g | 0.2 g |
| Salsa 4 formatges Bonpreu | 142 | 6 g | 11 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052909163756. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.