Tesco Free From Flapjack 150G
Packaged product Other Foods Tesco
Tesco Free From Flapjack 150G contains 442 kcal per 100 g. A serving, one flapjack, 30g contains (30 g) provides about 133 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 28.5 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars28.5 gin the top quarter of other foods (median 3.2 g)
- Fat19.3 gabove the median for other foods (median 6.6 g)
- Saturated fat6.8 gabove the median for other foods (median 2 g)
- Sodium120 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057373817457
- Label serving
- One flapjack (30g) contains
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats, Golden Syrup, Margarine, Sugar, Gluten Free Oat Flour.Margarine contains: Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Colour (Beta-Carotene), Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel-Kerbel-Eintopf ef.convar | 442 | 6.7 g | 54 g | 21 g |
| Colin the caterpillar brownie baking mix Marks & Spencer | 442 | 6.7 g | 53.6 g | 21.7 g |
| Madeleines longues perle de sucre Le Ster | 442 | 5.8 g | 59 g | 20 g |
| Croissant au beurre x5 Auchan | 442 | 8.6 g | 48 g | 24 g |
| Cashews And Raisins Marks & Spencers | 442 | 13.4 g | 40.7 g | 23.9 g |
| Sobrasada Pate Cottage Delighte | 442 | 8.3 g | 4.6 g | 45.6 g |
| Pépito pépites LU | 442 | 5.3 g | 51 g | 24 g |
| L'Original Fruidoraix | 442 | 7 g | 60.7 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057373817457. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.