Tesco Finest La Rustica puzza
Packaged product Meals and Dishes Tesco
Tesco Finest La Rustica puzza contains 254 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 26% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.008 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.9 mg | 14% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.7 g)
- Fat9.5 gabove the median for meals and dishes (median 8.9 g)
- Saturated fat3.4 gbelow the median for meals and dishes (median 3.8 g)
- Sodium468 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water23.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 75.5 µg |
|---|
Other components (2)
| Water L | 23.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mozzarella Full Fat Soft Cheese (Milk), Fennel Sausage Crumb (7%) [Pork, Pork Fat, Water, Breadcrumbs (Wheat), Fennel Seed, Salt, Black Pepper, Sage, Flavouring, Ground Fennel, Red Wine Vinegar], Butternut Squash (6%), Rapeseed Oil, Regato Medium Fat Hard Cheese (Milk) (2%), Semolina (Wheat), Red Chilli, Béchamel Sauce [Whole Milk, Whipping Cream (Milk), Water, Cornflour, Butter (Milk), Gelling Agent (Pectin), Salt, White Pepper], Rocket, Tomato Paste, Crème Fraîche (Milk), Regato Medium Fat Hard Cheese (Milk), Extra Virgin Olive Oil, Salt, Yeast, Garlic Purée, Dextrose, Sage, Parsley, Deactivated Yeast, Roasted Caramelised Garlic [Garlic, Rapeseed Oil, Muscovado Sugar], Chilli Flakes, Black Pepper, Basil, Maize Starch, Low Sodium Sea Salt, Wheat Gluten, Wheat Starch, Malted Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilTomatoCreamOlive oilSaltYeastGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Finest La Rustica puzza?
100 g of Tesco Finest La Rustica puzza has 254 kcal.
Is Tesco Finest La Rustica puzza high in protein?
Tesco Finest La Rustica puzza contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Tesco Finest La Rustica puzza?
Tesco Finest La Rustica puzza has 29.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Finest La Rustica puzza?
Tesco Finest La Rustica puzza contains 9.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Tesco Finest La Rustica puzza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (26% DV), Thiamin (B1) (18% DV), selenium (15% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Finest La Rustica puzza?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4059667271625. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.