Tesco Broccoli Cheese Broccoli Florets Topped With
Packaged product Dairy and Eggs Tesco
Tesco Broccoli Cheese Broccoli Florets Topped With contains 92 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 147 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 77% of the Daily Value for Vitamin C, 26% of the Daily Value for Folate (B9) and 13% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.9 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 28.1 µg | 3% |
| Vitamin C L | 69.2 mg | 77% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 111 mg | 9% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 4 g)
- Fat5.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium169 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 247 µg |
|---|
Other components (2)
| Water L | 82 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5063446501307
- Label serving
- 1 portion (160 g)
- Category
- Dairy and Eggs
Ingredients
Broccoli (65%), Semi Skimmed Milk, Extra Mature Cheddar Cheese (Milk) (11%), Whole Milk, Cornflour, Wheat Flour [Wheat Flour. Calcium, Folic Acid, Iron, Niacin, Thiamin]. Butter (Milk), Salt, Mustard Powder. White Pepper. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourButterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063446501307. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Source description: "TESCO BROCCOLI CHEESE BROCCOLI FLORETS TOPPED WITH". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.