Tesco 4 petit pains
Packaged product Bread and Baked Goods Tesco
Tesco 4 petit pains contains 157 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 38% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 245% of the Daily Value for iodine, 193% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.26 g | 1% |
| Cholesterol L | 0.068 mg | 0% |
| Sodium L | 7,713 mg | 335% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.95 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 2.3 mg | 193% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.073 µg | 3% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 47.6 mg | 11% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 403 mg | 9% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 367 µg | 245% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 52%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.95 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.26 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium7,713 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 36 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 0289834001500
- Category
- fresh-bread
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Salt, Wheat Gluten, Yeast, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia bread HOVIS | 243 | 10.7 g | 41.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco 4 petit pains?
100 g of Tesco 4 petit pains has 157 kcal.
Is Tesco 4 petit pains high in protein?
Tesco 4 petit pains contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Tesco 4 petit pains?
Tesco 4 petit pains has 18.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco 4 petit pains?
Tesco 4 petit pains contains 1.7 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does Tesco 4 petit pains contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (245% DV), Thiamin (B1) (193% DV), Folate (B9) (36% DV), manganese (32% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco 4 petit pains?
100 g contains 7,713 mg of sodium, 335% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0289834001500. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.