Teriyaki Tofu
Packaged product Beans and Legumes Hodo
Teriyaki Tofu contains 120 kcal per 100 g. A serving, 142 g (142 g) provides about 170 kcal.
Roughly 39% of its calories come from protein, with 35% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 17% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 225 mg | 17% |
| Iron L | 2 mg | 11% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 35%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for beans and legumes (median 13 g)
- Fiber1.4 gabove the median for beans and legumes (median 1.3 g)
- Sugars4.9 gin the top quarter of beans and legumes (median 0.5 g)
- Fat3.5 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.35 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium190 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tofu, Water, Soybeans, Calcium Sulfate, Teriyaki Sauce, Cane Sugar, Tamari, Cornstarch, Distilled Vinegar, Salt, Garlic Powder, Black Pepper, Cayenne Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Tofu Hodo | 120 | 12 g | 10.6 g | 3.5 g |
| Tofu Vemondo | 120 | 13.6 g | 0.4 g | 6.9 g |
| Tofu - Natuur De Hobbit | 120 | 13.5 g | 2.1 g | 6.1 g |
| Bio Tofu Smokey Karma | 119 | 14 g | 1 g | 6.1 g |
| Tofu nature Lidl | 119 | 13.7 g | 0.7 g | 6.7 g |
| Räuchertofu Vemondo | 119 | 13.7 g | 0.7 g | 6.7 g |
| Tofu Bio KoRo | 119 | 12 g | 0.8 g | 7.2 g |
| Organic Super Firm Tofu Deliciously Ella | 119 | 12.9 g | 2.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki Tofu?
100 g of Teriyaki Tofu has 120 kcal. Serving, 142 g (142 g): about 170 kcal.
Is Teriyaki Tofu high in protein?
Teriyaki Tofu contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 142 g (142 g). About 39% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 13 g).
How many carbs are in Teriyaki Tofu?
Teriyaki Tofu has 10.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki Tofu?
Teriyaki Tofu contains 3.5 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Teriyaki Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teriyaki Tofu?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16908927. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.