Teriyaki Style Beef Steaks
Packaged product Beverages Waitrose
Teriyaki Style Beef Steaks contains 162 kcal per 100 g. A serving, 1 steak, 110 g (110 g) provides about 178 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.8 g | |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars1.8 gbelow the median for beverages (median 4.9 g)
- Fat4.1 gabove the median for beverages (median 0.1 g)
- Saturated fat1.2 gabove the median for beverages (median 0.1 g)
- Sodium382 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoury extra tasty chicken breast steaks Asda | 162 | 27 g | 1.2 g | 5.3 g |
| Beverages, citrus fruit juice drink, frozen concentrate Frozen | 162 | 1.2 g | 40.2 g | 0.1 g |
| British Rib Eye Steak M&S | 162 | 21.4 g | 0 g | 8.5 g |
| Kalbshacksteak Migros | 162 | 16 g | 2 g | 10 g |
| Sambal Green Beans With Tofu Knots And Steamed Rice Foodee | 162 | 3.7 g | 20.6 g | 6.5 g |
| Collagen Protein Water Tropical Coat Price Supplements | 162 | 38 g | 4.3 g | 0 g |
| Cajun Turkey Steaks Fit Foods | 162 | 35.6 g | 2.5 g | 1.1 g |
| Black pepper chicken with steamed rice Magic cook | 162 | 6.7 g | 27.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki Style Beef Steaks?
100 g of Teriyaki Style Beef Steaks has 162 kcal. Serving, 1 steak, 110 g (110 g): about 178 kcal.
Is Teriyaki Style Beef Steaks high in protein?
Teriyaki Style Beef Steaks contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 31 g in serving, 1 steak, 110 g (110 g). About 70% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Teriyaki Style Beef Steaks?
Teriyaki Style Beef Steaks has 2.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki Style Beef Steaks?
Teriyaki Style Beef Steaks contains 4.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Teriyaki Style Beef Steaks?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210094783. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.