Calories in Teriyaki sauce
Generic food Beans and Legumes
Teriyaki sauce contains 89 kcal per 100 g. A typical serving of 1 tablespoon (16 g) provides about 14 kcal.
Roughly 72% of its calories come from carbohydrates, with 27% from protein and 0.2% from fat (estimated with general energy factors).
100 g provides 15% of the Daily Value for magnesium, 12% of the Daily Value for phosphorus and 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 0.02 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3,830 mg | 167% |
| Total carbohydrates C | 15.6 g | 6% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 14.1 g | |
| Protein C | 5.9 g | 12% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.03 mg | 3% |
| Riboflavin (B2) C | 0.07 mg | 5% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 19.5 mg | 4% |
| Calcium C | 25 mg | 2% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 61 mg | 15% |
| Phosphorus C | 154 mg | 12% |
| Potassium C | 225 mg | 5% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 72%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 67.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Teriyaki sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki sauce, reduced sodium | 89 | 5.9 g | 15.6 g | 0.02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Raspberry soy yogurt | 88 | 2.4 g | 17.7 g | 1.2 g |
| SILK Peach soy yogurt | 94 | 2.4 g | 18.8 g | 1.2 g |
| SILK Strawberry soy yogurt | 94 | 2.4 g | 18.2 g | 1.2 g |
| SILK Blueberry soy yogurt | 88 | 2.4 g | 17.1 g | 1.2 g |
| SILK Key Lime soy yogurt | 88 | 2.4 g | 17.7 g | 1.2 g |
| SILK Black Cherry soy yogurt | 88 | 2.4 g | 17.1 g | 1.2 g |
| SILK Vanilla soy yogurt (single serving size) | 88 | 2.9 g | 14.7 g | 1.8 g |
| SILK Banana-Strawberry soy yogurt | 88 | 2.4 g | 17.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in teriyaki sauce?
100 g of teriyaki sauce has 89 kcal. 1 tablespoon (16 g): about 14 kcal. 1 individual packet (9 g): about 8 kcal.
How much protein is in teriyaki sauce?
Teriyaki sauce contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 0.95 g in 1 tablespoon (16 g). About 27% of its calories come from protein.
How many carbs are in teriyaki sauce?
Teriyaki sauce has 15.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 14.1 g of sugars.
How much fat is in teriyaki sauce?
Teriyaki sauce contains 0.02 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does teriyaki sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (15% DV), phosphorus (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in teriyaki sauce?
100 g contains 3,830 mg of sodium, 167% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707445. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.