Teriyaki Chicken
Packaged product Poultry Woolworths
Teriyaki Chicken contains 442 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 442 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.1 g | |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 12.6 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 53%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of poultry (median 17.9 g)
- Fiber5.3 gin the top quarter of poultry (median 0.031 g)
- Sugars12.6 gin the top quarter of poultry (median 0.88 g)
- Fat7 gabove the median for poultry (median 4.4 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium714 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687443482
- Quantity
- 350 g
- Label serving
- 1 portion (100 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Brown Rice (30%), RSPCA Approved Chicken (25%), Water, Edamame Beans (9%) (Soy), Broccoli Florets, Carrot, Cooked Quinoa (3.5%), Soy Sauce (Wheat), Mirin, Brown Sugar, Corn Starch, Teriyaki Seasoning (Soy, Natural Colour (Caramel I), Vegetable Gum (466), Acidity Regulator (262)), Crushed Ginger, Garlic, Dextrose, Salt, Canola Oil, Sesame Seeds, Tapioca Starch, Black Pepper, Citrus Fibre, Natural Preservative (Nisin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarGarlicSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A/C Chicken Thighs Bristol Farms | 442 | 9.7 g | 0.89 g | 44.2 g |
| Japanese Chicken Salad Bowl Fine Food | 442 | 16.8 g | 52.3 g | 20.5 g |
| Chicken Noodles Maggi | 443 | 10.1 g | 64 g | 16.7 g |
| Yakisoba Orange Chicken Flavor Maruchan | 442 | 9.2 g | 65.8 g | 15.8 g |
| Chicken flavor Mama | 443 | 7.1 g | 67.1 g | 15.7 g |
| Yakisoba teriyaki chicken flavor Maruchan | 443 | 8.9 g | 62.9 g | 16.8 g |
| Nissin Flavorful Chicken Cup Noodles Nissin | 443 | 11.6 g | 58.3 g | 18 g |
| Chicken Shwarma Prep Kitchen | 443 | 44 g | 41 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teriyaki Chicken?
100 g of Teriyaki Chicken has 442 kcal. Serving, 1 portion, 100 g (100 g): about 442 kcal.
Is Teriyaki Chicken high in protein?
Teriyaki Chicken contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 35 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Teriyaki Chicken?
Teriyaki Chicken has 56.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teriyaki Chicken?
Teriyaki Chicken contains 7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Teriyaki Chicken?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687443482. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.