Teriyaki Chicken Thighs
Packaged product Poultry Sainsburys
Teriyaki Chicken Thighs contains 139 kcal per 100 g. A serving, 0.5 pack, 245 g (245 g) provides about 341 kcal.
Roughly 60% of its calories come from protein, with 30% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 10%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for poultry (median 17.6 g)
- Fiber0.78 gabove the median for poultry (median 0.25 g)
- Sugars3.3 gin the top quarter of poultry (median 0.89 g)
- Fat4.7 gabove the median for poultry (median 4.5 g)
- Saturated fat1.2 gabove the median for poultry (median 1.2 g)
- Sodium262 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 5063334006457
- Label serving
- 0.5 pack (245 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Chicken Thigh (81%), Teriyaki Sauce (15%) (Water, Brown Sugar, Soya Sauce (18%) (Water, Soya Bean, Salt, Spirit Vinegar), Rice Vinegar, Black Treacle (10%), Rice Wine, Yeast Extract, Soya Bean Paste (4.5%) (Fermented Soya Bean (Soya Bean, Water, Salt), Water, Salt, Cornflour, Ginger (3.5%), Garlic Powder, Colour: Plain Caramel; Ginger Powder). Brown Sugar, Sugar, Garlic Powder, Cornflour, Salt, Caramelised Sugar Powder, Dried Red Pepper, Ginger, Black Pepper, Onion Powder, Star Anise, Flavouring, Yeast Powder, Stabiliser: Guar Gum; Soya Bean, Water, Cinnamon Powder, Beetroot Juice Powder, Paprika Extract, Clove, Spirit Vinegar, Fennel Extract. !Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Breast Mince British Turkey M&S Food | 139 | 29.6 g | 1.5 g | 1.6 g |
| Cheesy chicken and broccoli pasta Iceland | 139 | 7.9 g | 15.4 g | 4.7 g |
| Tikka Chicken Breast Slices Lidl | 139 | 28.8 g | 0.92 g | 2.2 g |
| GARLIC CHICKEN with Sesame & Ginger Rice Woolworths | 139 | 6.5 g | 20.5 g | 3.3 g |
| Hane Gyoza Chicken Ajinomoto | 139 | 6 g | 14.6 g | 6.3 g |
| Chicken Tournedos Benny & Co | 139 | 15.7 g | 0.87 g | 8.7 g |
| Boneless Skinless Chicken thighs Trader Joe’s All Natural Chicken | 139 | 19.1 g | 0 g | 7 g |
| Chicken Sausages Sage & Thyme Coles | 139 | 14.5 g | 2 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334006457. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.