How many calories are in Chicken Tournedos?

100 g of Chicken Tournedos has 139 kcal. Serving, 1 portion, 115 g (115 g): about 160 kcal.

Is Chicken Tournedos high in protein?

Chicken Tournedos contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 18 g in serving, 1 portion, 115 g (115 g). About 43% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Tournedos?

Chicken Tournedos has 0.87 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Tournedos?

Chicken Tournedos contains 8.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Tournedos

Packaged product Poultry Benny & Co

Chicken Tournedos contains 139 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 160 kcal.

Roughly 54% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

139kcal per 100 g

15.7 gprotein

0.87 gcarbohydrates

8.7 gfat

160kcal in serving, 1 portion, 115 g (115 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	8.7 g	11%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.87 g	0.3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.7 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 2%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.7 gbelow the median for poultry (median 17.6 g)
Fat8.7 gabove the median for poultry (median 4.5 g)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Benny & Co
Barcode: 0837282000479
Label serving: 1 portion (115 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken tournedos with bacon Best Buy freshco	139	16.5 g	0 g	7.8 g
Chicken Sausages Sage & Thyme Coles	139	14.5 g	2 g	8.1 g
Boneless Skinless Chicken thighs Trader Joe’s All Natural Chicken	139	19.1 g	0 g	7 g
Hane Gyoza Chicken Ajinomoto	139	6 g	14.6 g	6.3 g
GARLIC CHICKEN with Sesame & Ginger Rice Woolworths	139	6.5 g	20.5 g	3.3 g
Tikka Chicken Breast Slices Lidl	139	28.8 g	0.92 g	2.2 g
Teriyaki Chicken Thighs Sainsburys	139	20.5 g	3.4 g	4.7 g
Chicken & Aromatic Rice Biryani Yummy Karma	139	6.1 g	14 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0837282000479. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.