Tequenos
Packaged product Other Foods Quirch
Tequenos contains 357 kcal per 100 g. A serving, 1 tequeno, 56 g (56 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
100 g provides 21% of the Daily Value for calcium, 18% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 268 mg | 21% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of other foods (median 5.8 g)
- Fiber1.8 gabove the median for other foods (median 1.6 g)
- Sugars3.6 gabove the median for other foods (median 2.2 g)
- Fat19.6 gin the top quarter of other foods (median 5.6 g)
- Saturated fat8.9 gin the top quarter of other foods (median 1.3 g)
- Sodium464 mgabove the median for other foods (median 303 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 33.9 g | 33.9 g |
| Fat | 19.6 g | 19.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 464 mg | 464 mg |
Product details
- Brand
- Quirch
- Barcode
- 0665072011639
- Label serving
- 1 TEQUENO (56 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme folic acid), water, natural semi-soft white cheese (pasteurized milk, salt, calcium chloride, enzymes), partially hydrogenated vegetable oil (soybean and cottonseed oils), mono and diglycerides, sugar, pasteurized egg, dry milk, sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, salt, yellow prussiate of soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Oublies De Nancy GAUFRES GLACES LORRAINES | 357 | 7.2 g | 54 g | 12.8 g |
| Brie En Croute The Perfect Bite Co. | 357 | 14.3 g | 17.9 g | 21.4 g |
| Abbaye De Sept Fons Pollen Bio - Abbaye De Sept-Fons | 356 | 22 g | 44 g | 7.5 g |
| Raw barre au chocolat et à la cacahuete FEED. | 356 | 17.9 g | 39.2 g | 11.1 g |
| Macro munch BULK | 359 | 32 g | 33 g | 13 g |
| Terrine de foie de volaille à l'Armagnac Jean Brunet | 359 | 12 g | 1.7 g | 34 g |
| Biscotto panna Bosco | 360 | 5.5 g | 54.8 g | 13.2 g |
| Farine pain brioché MELISSA | 354 | 14.4 g | 70 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tequenos?
100 g of Tequenos has 357 kcal. Serving, 1 tequeno, 56 g (56 g): about 200 kcal.
Is Tequenos high in protein?
Tequenos contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 tequeno, 56 g (56 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.8 g).
How many carbs are in Tequenos?
Tequenos has 33.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars.
How much fat is in Tequenos?
Tequenos contains 19.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Tequenos contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV), Vitamin A (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tequenos?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067640. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2017. Imported November 6, 2026.
- Open Food Facts, record 0665072011639. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.