Calories in Tennis Bread, plain (Apache)
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Tennis Bread, plain (Apache) contains 258 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 63% of the Daily Value for Folate (B9), 58% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat M | 1.1 g | 1% |
| Saturated fat C | 0.27 g | 1% |
| Sodium M | 810 mg | 35% |
| Total carbohydrates C | 53.3 g | 19% |
| Dietary fiber M | 2.6 g | 9% |
| Total sugars M | 3 g | |
| Protein M | 9 g | 18% |
| Vitamin E M | 0.07 mg | 0.5% |
| Vitamin K M | 0.2 µg | 0.2% |
| Thiamin (B1) M | 0.69 mg | 58% |
| Riboflavin (B2) M | 0.29 mg | 22% |
| Niacin (B3) M | 3.4 mg | 21% |
| Pantothenic acid (B5) M | 0.39 mg | 8% |
| Vitamin B6 M | 0.059 mg | 3% |
| Folate (B9) C | 252 µg | 63% |
| Calcium M | 67 mg | 5% |
| Iron M | 3.4 mg | 19% |
| Magnesium M | 28 mg | 7% |
| Phosphorus M | 160 mg | 13% |
| Potassium M | 100 mg | 2% |
| Zinc M | 0.53 mg | 5% |
| Copper M | 0.03 mg | 3% |
| Manganese M | 0.48 mg | 21% |
| Selenium M | 15.5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fiber2.6 gabove the median for american indian/alaska native foods (median 1.5 g)
- Sugars3 gin the top quarter of american indian/alaska native foods (median 0.21 g)
- Fat1.1 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.27 gin the lowest quarter of american indian/alaska native foods (median 0.97 g)
- Sodium810 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.12 g |
|---|---|
| Polyunsaturated fat C | 0.59 g |
Sugars and starch (7)
| Starch M | 45.1 g |
|---|---|
| Sucrose M | 0.37 g |
| Glucose M | 0.17 g |
| Fructose M | 0.13 g |
| Lactose M | 0 g |
| Maltose M | 2.4 g |
| Galactose M | 0 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.56 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.25 g |
| SFA 18:0 M | 0.02 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.12 g |
| PUFA 18:3 M | 0.03 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.04 mg |
|---|---|
| Tocopherol, gamma M | 0.5 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 33.8 g |
|---|---|
| Ash M | 2.9 g |
| Energy C | 1,082 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 128 µg |
| Folate, food ? | 34 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, includes plain and from mutton sandwich (Navajo) | 237 | 7.3 g | 49.9 g | 0.95 g |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 276 | 7.8 g | 58.1 g | 1.4 g |
| Wheat bread as ingredient in sandwiches | 264 | 11.4 g | 45.4 g | 4 g |
| Wheat bun as ingredient in sandwiches | 264 | 11.4 g | 45.4 g | 4 g |
| Breading or batter as ingredient in food | 201 | 6.6 g | 40.1 g | 1.6 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Frybread, made with lard (Apache) | 309 | 8.4 g | 46 g | 10.1 g |
| Frybread, made with lard (Navajo) | 330 | 6.7 g | 48.3 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tennis Bread?
100 g of tennis Bread has 258 kcal.
How much protein is in tennis Bread?
Tennis Bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in tennis Bread?
Tennis Bread has 53.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3 g of sugars.
How much fat is in tennis Bread?
Tennis Bread contains 1.1 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does tennis Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (63% DV), Thiamin (B1) (58% DV), selenium (28% DV), Riboflavin (B2) (22% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tennis Bread?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169811. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.