Tennis
Packaged product Sweets and Desserts Bakers
Tennis contains 445 kcal per 100 g. A serving, 30 g (30 g) provides about 134 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 12.4 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 21.6 g | |
| Added sugars L | 19.6 g | 39% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.8 gabove the median for sweets and desserts (median 3 g)
- Sugars21.6 gbelow the median for sweets and desserts (median 26.8 g)
- Fat17 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat12.4 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium421 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Product details
Ingredients
wheat flour, sugar, vegetable fat (palm), golden syrup (2.5%), desiccated coconut (8%), milk, raising agents (sodium bicarbonate, disodium diphosphate), salt, emulsifier (soya lecithin), flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta de aceite clásicas 400 gr Gori de Muro | 445 | 6.3 g | 65.6 g | 16 g |
| Marie gold Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Marie gold 5*117g (4) Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Marie Light Sunfeast | 445 | 9.1 g | 77.4 g | 11 g |
| Craze Coffee Marie Craze | 445 | 8.4 g | 78.9 g | 10.7 g |
| Parle-G Oats & berries Parle | 445 | 7.2 g | 78.8 g | 11.2 g |
| Britannia Marie Gold Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Choc Ums Cookie Dairyfine | 445 | 5.3 g | 67.7 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tennis?
100 g of Tennis has 445 kcal. Serving, 30 g (30 g): about 134 kcal.
How much protein is in Tennis?
Tennis contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Tennis?
Tennis has 69 g of total carbohydrates per 100 g, including 3.8 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tennis?
Tennis contains 17 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
How much sodium is in Tennis?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009704170693. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.