tempura Battered Fish
Packaged product Fish and Seafood Highliner
Tempura Battered Fish contains 239 kcal per 100 g. A serving, 2 portions, 117 g (117 g) provides about 280 kcal.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 8.5 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.9 mg | 10% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 0.85 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of fish and seafood (median 14 g)
- Fiber0.85 gabove the median for fish and seafood (median 0.5 g)
- Sugars0.85 gabove the median for fish and seafood (median 0.6 g)
- Fat15.4 gin the top quarter of fish and seafood (median 8.3 g)
- Saturated fat8.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium248 mgbelow the median for fish and seafood (median 352 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Highliner
- Barcode
- 0061763041341
- Quantity
- 700g
- Label serving
- 2 portions (117 g)
- Category
- Fish fillets
- Packaging
- en:flavours-or-preservatives-sustainably-sourced-wild-caught-made-in-canada-tm-a-700-g-serving-suggestion-keep-frozen-uncooked,en:high-liner-since-1899-tm-tempura-battered-fish-battered-fish-portions-made-from-minced-fish-fillets-of-protein-12-g-per-117-g-serving-no-artificial-colours
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Minced fish fillets (pollock or haddock), Canola oil, Water, Flour (wheat, corn), Toasted wheat crumbs, Modified corn starch, Wheat starch, Modified milk ingredients, Sugar, Soy protein, Baking powder, Seasonings (spices, onion, garlic), Salt, Sodium phosphate (to retain moisture). Contains: Pollock or haddock (fish), Wheat, Milk, Soy. highliner.com 1-877-991-3474
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de dorade Denner | 238 | 19 g | 0 g | 18 g |
| Emder Bratlinge Emder Matjes | 242 | 12 g | 17 g | 14 g |
| Filets de lieu de l'Alaska Coop Prix Garantie | 243 | 8.4 g | 18 g | 15 g |
| Breaded cod fillets Tesco | 244 | 16.9 g | 22.1 g | 9.5 g |
| Battered Cod Fillets ocean sea | 235 | 12.1 g | 16.4 g | 13.1 g |
| Makrele Billa | 234 | 18 g | 0 g | 18 g |
| Heringsfilet Almare Seafood | 234 | 15 g | 12 g | 14 g |
| Sea bream fillets Sainsbury's | 245 | 24.2 g | 0.5 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tempura Battered Fish?
100 g of tempura Battered Fish has 239 kcal. Serving, 2 portions, 117 g (117 g): about 280 kcal.
Is tempura Battered Fish high in protein?
Tempura Battered Fish contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 2 portions, 117 g (117 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 14 g).
How many carbs are in tempura Battered Fish?
Tempura Battered Fish has 17.1 g of total carbohydrates per 100 g, including 0.85 g of fiber and 0.85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tempura Battered Fish?
Tempura Battered Fish contains 15.4 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in tempura Battered Fish?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061763041341. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.