Filets de dorade
Packaged product Fish and Seafood Denner
Filets de dorade contains 238 kcal per 100 g.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of fish and seafood (median 14.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat18 gin the top quarter of fish and seafood (median 8 g)
- Saturated fat5.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium52 mgin the lowest quarter of fish and seafood (median 345 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7617100311252
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tempura Battered Fish Highliner | 239 | 10.3 g | 17.1 g | 15.4 g |
| Battered Cod Fillets ocean sea | 235 | 12.1 g | 16.4 g | 13.1 g |
| Emder Bratlinge Emder Matjes | 242 | 12 g | 17 g | 14 g |
| Makrele Billa | 234 | 18 g | 0 g | 18 g |
| Heringsfilet Almare Seafood | 234 | 15 g | 12 g | 14 g |
| Filets de lieu de l'Alaska Coop Prix Garantie | 243 | 8.4 g | 18 g | 15 g |
| Breaded cod fillets Tesco | 244 | 16.9 g | 22.1 g | 9.5 g |
| Sea bream fillets Sainsbury's | 245 | 24.2 g | 0.5 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de dorade?
100 g of Filets de dorade has 238 kcal.
Is Filets de dorade high in protein?
Filets de dorade contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 14.2 g).
How many carbs are in Filets de dorade?
Filets de dorade has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de dorade?
Filets de dorade contains 18 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Filets de dorade?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617100311252. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.