Tempeh
Packaged product Other Foods Tofurky
Tempeh contains 149 kcal per 100 g. A serving, 87 g (87 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 3.5 g | |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 92 mg | 7% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 54%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for other foods (median 7 g)
- Fiber5.7 gin the top quarter of other foods (median 1.9 g)
- Sugars3.5 gabove the median for other foods (median 3.4 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.57 gbelow the median for other foods (median 1.9 g)
- Sodium345 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 149 kcal |
| Protein | 15.9 g | 13.8 g |
| Carbohydrates | 22.5 g | 19.5 g |
| Fat | 1.3 g | 1.2 g |
| Fiber | 6.6 g | 5.7 g |
| Sugars | 4 g | 3.5 g |
| Sodium | 0.4 mg | 345 mg |
Product details
- Brand
- Tofurky
- Barcode
- 0025583001565
- Quantity
- 87 g
- Label serving
- 87 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SOYBEANS, WATER, SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), MOLASSES, MAPLE SYRUP, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, SALT, ORGANIC APPLE CIDER VINEGAR, STARTER CULTURE (RHIZOPUS OLIGOSPORUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merguez de poulet Delhaize | 149 | 19 g | 3.4 g | 6.5 g |
| Pumpkin Fritter Bites Wildly Good | 149 | 3.8 g | 23 g | 3.9 g |
| Le Prestige DelMaitre | 149 | 20 g | 1.5 g | 7 g |
| Cevapcici Hoffmann Menü | 149 | 7 g | 14 g | 7 g |
| Speckwürfeli Prix Garantie | 149 | 17 g | 0 g | 8.8 g |
| Chilli Prawn Bucatini Asda | 149 | 5.8 g | 20 g | 4.9 g |
| Hash brown triangles Metro Chef | 149 | 2 g | 18.9 g | 6.7 g |
| Crespelle con spinaci MaxiDì | 149 | 6.5 g | 12 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 149 kcal. Serving, 87 g (87 g): about 130 kcal.
Is Tempeh high in protein?
Tempeh contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 87 g (87 g). About 38% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Tempeh?
Tempeh has 19.5 g of total carbohydrates per 100 g, including 5.7 g of fiber and 3.5 g of sugars.
How much fat is in Tempeh?
Tempeh contains 1.2 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tempeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026766. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025583001565. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.