Tempeh
Packaged product Other Foods Franklin Farms
Tempeh contains 227 kcal per 100 g. A serving, 75.0 g (75 g) provides about 170 kcal.
Roughly 40% of its calories come from protein, with 37% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.7 g | |
| Protein L | 22.7 g | 45% |
| Calcium L | 93 mg | 7% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 453 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 23%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of other foods (median 7.4 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.2 g)
- Fat9.3 gabove the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 22.7 g | 22.7 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 9.3 g | 9.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Franklin Farms
- Barcode
- 0044325150712
- Label serving
- 75.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizzinis Dr. Oetker | 227 | 8.4 g | 32 g | 6.9 g |
| Cordon bleu Intermarché | 227 | 11 g | 18 g | 12 g |
| Boule de campagne E.Leclerc | 227 | 7.4 g | 45 g | 1.4 g |
| 10 mini knacks de volaille halal Mahdia | 227 | 13 g | 1 g | 19 g |
| Aloo Palak Paratha Shana | 227 | 5.1 g | 31.3 g | 10 g |
| Plant Based Chick'n Thai Basil Tofurkey | 227 | 22.7 g | 12 g | 10.7 g |
| Avecrem pescado y marisco Gallina Blanca | 227 | 12.9 g | 35.4 g | 3.6 g |
| Confit de porc Lafitte | 227 | 26 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424207. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0044325150712. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.