Telera Rolls, Telera
Packaged product Bread and Baked Goods CUB
Telera Rolls, Telera contains 281 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 180 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.78 gin the top quarter of bread and baked goods (median 0 g)
- Sodium531 mgabove the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 54.7 g | 54.7 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 2.5 g | 1.6 g |
| Sugars | 2.4 g | 1.6 g |
| Sodium | 830 mg | 531 mg |
Product details
- Brand
- CUB
- Barcode
- 0029341008865
- Label serving
- 1 Roll
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SUGAR, SALT, CULTURED WHEAT SPONGE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE, AMMONIUM SULFATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Ciabatta Baguette, Classic Ciabatta SHOPRITE | 281 | 8.8 g | 52.6 g | 3.5 g |
| Cinnamon Swirl Raisin Bread SUN-MAID | 281 | 6.3 g | 56.2 g | 4.7 g |
| Tandoor Fire Style Original Naan, Tandoor Fire Style Original JASMINE'S | 281 | 8.8 g | 52.6 g | 4.4 g |
| Cinnamon Raisin Pre-Sliced Mini Bagels, Cinnamon Raisin L'OVEN FRESH | 281 | 9.4 g | 56.2 g | 2 g |
| Organic White Bread, White BIG Y | 281 | 6.3 g | 53.1 g | 3.1 g |
| Honey Sesame Loaf, Honey Sesame LA BREA BAKERY | 281 | 8.8 g | 49.1 g | 5.3 g |
| Roundy's, Split Top Wheat Bread ROUNDY'S | 281 | 8.8 g | 52.6 g | 3.5 g |
| Roundy's, Round Top White Bread ROUNDY'S | 281 | 8.8 g | 52.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Telera Rolls, Telera?
100 g of Telera Rolls, Telera has 281 kcal. Serving, 1 serving, 64 g (64 g): about 180 kcal.
How much protein is in Telera Rolls, Telera?
Telera Rolls, Telera contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 serving, 64 g (64 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Telera Rolls, Telera?
Telera Rolls, Telera has 54.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Telera Rolls, Telera?
Telera Rolls, Telera contains 3.9 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Telera Rolls, Telera contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Telera Rolls, Telera?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029341008865. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2412145. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "TELERA ROLLS, TELERA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.