Teff flour
Packaged product Grains and Pasta Bob's Red Mill
Teff flour contains 371 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
100 g provides 32% of the Daily Value for iron, 14% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 180 mg | 14% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 486 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for grains and pasta (median 10.8 g)
- Fiber5.7 gabove the median for grains and pasta (median 4 g)
- Sugars2.9 gin the top quarter of grains and pasta (median 1.3 g)
- Fat2.9 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.33 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 7 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978115393
- Quantity
- 20 oz
- Label serving
- 1/4 cup (35 g)
- Category
- Cereal flours
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain teff.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat & Tomato Pizza Premix Prozis | 371 | 21 g | 43 g | 9 g |
| farina Malt-O-Meal | 371 | 11.4 g | 77.1 g | 0 g |
| Harina de trigo Talpita | 372 | 10.5 g | 77 g | 1.1 g |
| Atta with Multigrains ashirwad | 370 | 14 g | 72 g | 2 g |
| Multicereales selección de la naturaleza Nestlé | 370 | 8 g | 77 g | 2.6 g |
| Gofio trigo hiper dino | 373 | 12 g | 70 g | 2.3 g |
| Pizza Bontà preparato per pizza Antico Molino Pussini | 373 | 10 g | 70 g | 5.2 g |
| zabpehelyliszt Cerbona | 373 | 12.3 g | 58.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teff flour?
100 g of Teff flour has 371 kcal. Serving, 1/4 cup, 35 g (35 g): about 130 kcal.
Is Teff flour high in protein?
Teff flour contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 35 g (35 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.8 g).
How many carbs are in Teff flour?
Teff flour has 77.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.9 g of sugars.
How much fat is in Teff flour?
Teff flour contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Teff flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), calcium (14% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teff flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601110. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978115393. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.