Teddy grahams, graham snacks, honey, honey
Packaged product Sweets and Desserts Justin's
Teddy grahams, graham snacks, honey, honey contains 433 kcal per 100 g. A serving, 24 pieces, 30 g (30 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 45% of the Daily Value for zinc and 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 6 mg | 33% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 133 mg | 3% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8 µg | 15% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars26.7 gbelow the median for sweets and desserts (median 26.9 g)
- Fat13.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (3)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, graham flour (whole grain wheat flour), soybean oil and/or partially hydrogenated cottonseed oil, dextrose, honey, maltodextrin, calcium carbonate (source of calcium), salt, baking soda, soy lecithin, zinc oxide (source of zinc), reduced iron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneySaltWheat flour
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|---|---|---|---|---|
| Mon premier biscuit Hipp | 433 | 10.1 g | 76.5 g | 9.2 g |
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| White Frosted Mini Sugar Cookies Market Pantry | 433 | 3.3 g | 70 g | 15 g |
| Galletas maría integrales Eroski | 433 | 7.3 g | 74 g | 11 g |
| Marietta, mini orejas - butterfly crisp style cookies Marietta | 433 | 6.7 g | 73.3 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 04442000. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2107397. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.