Tasty Cheese + Water Crackers
Packaged product Beverages REAL
Tasty Cheese + Water Crackers contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 57% of its calories come from fat, with 22% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 39% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.7 g | 39% |
| Calcium L | 510 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 22%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of beverages (median 0.7 g)
- Sugars3.3 gbelow the median for beverages (median 4.9 g)
- Fat25 gin the top quarter of beverages (median 0.2 g)
- Saturated fat16 gin the top quarter of beverages (median 0.1 g)
- Sodium640 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk, Salt, Starter Culture (Milk), Enzyme (Non Animal Rennet), Wheat Flour, Vegetable Fats and Oils (contains Palm Oil), Antioxidant (307b), Salt, Raising Agent (500)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315431002792. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.