Tasty Cheese Block
Packaged product Dairy and Eggs Westacre
Tasty Cheese Block contains 412 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 103 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 35.2 g | 45% |
| Saturated fat L | 21.2 g | 106% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.4 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 660 mg | 51% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gabove the median for dairy and eggs (median 21.4 g)
- Sugars1.2 gabove the median for dairy and eggs (median 0.5 g)
- Fat35.2 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat21.2 gin the top quarter of dairy and eggs (median 17 g)
- Sodium720 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Extra Tasty Cheese block Aldi | 412 | 24.4 g | 1.2 g | 35.2 g |
| Meijer, true goodness, organic colby & monterey jack sliced cheese Meijer | 412 | 23.5 g | 0 g | 29.4 g |
| Castello Pink Pepper 150g ARLA FOODS AMBA | 412 | 15 g | 0.5 g | 39 g |
| Queso curado lacteas San Vicente San Vicente | 412 | 25.5 g | 2.1 g | 33.5 g |
| Queso de cabra de Extremadura Queval | 412 | 21.4 g | 1 g | 36 g |
| Castello Hvit med Rød Chilli 150g ARLA FOODS AMBA | 412 | 15 g | 0.5 g | 39 g |
| Spätzle-Käse Frischpack | 412 | 29 g | 2 g | 32 g |
| Kaikou Kaikou | 412 | 23 g | 0 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tasty Cheese Block?
100 g of Tasty Cheese Block has 412 kcal. Serving, 1 portion, 25 g (25 g): about 103 kcal.
Is Tasty Cheese Block high in protein?
Tasty Cheese Block contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 25 g (25 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Tasty Cheese Block?
Tasty Cheese Block has 1.6 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tasty Cheese Block?
Tasty Cheese Block contains 35.2 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
What vitamins and minerals does Tasty Cheese Block contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tasty Cheese Block?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700156629. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.