Taste the Difference Walnut Cob
Packaged product Bread and Baked Goods Sainsbury's
Taste the Difference Walnut Cob contains 277 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 51% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 54.5 µg | 14% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 82 mg | 20% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 309 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.1 mg | 89% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 23.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat7.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat3.5 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium375 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water38.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 38.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01056129
- Quantity
- 400g
- Category
- Breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Walnuts (10%), Rye Flour, Wheat Bran, Yeast, Rice Flour, Salt. Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRiceSaltRapeseed (canola) oil
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|---|---|---|---|---|
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| Fruit Bread Britannia | 277 | 5.4 g | 59.8 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taste the Difference Walnut Cob?
100 g of Taste the Difference Walnut Cob has 277 kcal.
How much protein is in Taste the Difference Walnut Cob?
Taste the Difference Walnut Cob contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Taste the Difference Walnut Cob?
Taste the Difference Walnut Cob has 41.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taste the Difference Walnut Cob?
Taste the Difference Walnut Cob contains 7.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Taste the Difference Walnut Cob contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), Thiamin (B1) (51% DV), copper (34% DV), magnesium (20% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taste the Difference Walnut Cob?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01056129. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.