Taste the Difference Rye Sourdough
Packaged product Bread and Baked Goods Sainsbury's
Taste the Difference Rye Sourdough contains 256 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 22% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.93 mg | 0% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.5 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 51.7 mg | 12% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.8 g)
- Sugars1.8 gabove the median for bread and baked goods (median 1.7 g)
- Sodium0.93 mgin the lowest quarter of bread and baked goods (median 435 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01147551
- Quantity
- 350grams
- Category
- Sourdough breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Rice Flour, Malted Wheat Flour, Kibbled Malted Wheat, wholegrain Rye Flour, Salt, Roasted Barley Malt, Wheatgerm, Barley Malt Extract, Starter Culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| white sourdough Sainsbury's | 256 | 9.6 g | 46.7 g | 2.9 g |
| Seeded Sourdough Bread No1 Waitrose | 256 | 9.6 g | 40 g | 4.8 g |
| Boule Rustique Biofournil | 254 | 7.5 g | 48 g | 1.1 g |
| Exceptional Sourdough Bloomer Asda | 253 | 6.6 g | 49 g | 2.5 g |
| Seeded xl californian style sourdough Morrisons Baked by Us | 253 | 8.6 g | 43.4 g | 7.1 g |
| Crushed Wheat Sourdough Bread WOOLWORTHS FOOD | 252 | 7.2 g | 50 g | 1.3 g |
| Sourdough Classic Bread The Health Factory | 260 | 10.9 g | 49.5 g | 2 g |
| Seeded Sourdough Bread Taste The Differenc | 260 | 8.9 g | 42.8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taste the Difference Rye Sourdough?
100 g of Taste the Difference Rye Sourdough has 256 kcal.
How much protein is in Taste the Difference Rye Sourdough?
Taste the Difference Rye Sourdough contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Taste the Difference Rye Sourdough?
Taste the Difference Rye Sourdough has 49.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taste the Difference Rye Sourdough?
Taste the Difference Rye Sourdough contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Taste the Difference Rye Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (22% DV), Thiamin (B1) (14% DV), phosphorus (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taste the Difference Rye Sourdough?
100 g contains 0.93 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01147551. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.