Taste Thailand - Chicken Panang Curry with Jasmine Rice
Packaged product Poultry Marks & Spencer
Taste Thailand - Chicken Panang Curry with Jasmine Rice contains 147 kcal per 100 g. A serving, 400 g (400 g) provides about 588 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 131 kcal per 100 g across 206 products.
100 g provides 58% of the Daily Value for Vitamin B12, 22% of the Daily Value for manganese and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 34.8 mg | 12% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 11.9 µg | 1% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 2.2 mg | 13% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 88.8 mg | 7% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 15.1 µg | 10% |
| Chloride L | 178 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for poultry (median 7.1 g)
- Sugars1.7 gbelow the median for poultry (median 1.9 g)
- Fat5.4 gabove the median for poultry (median 4.5 g)
- Saturated fat2.2 gabove the median for poultry (median 1.7 g)
- Sodium272 mgbelow the median for poultry (median 280 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0.58 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.049 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.071 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (1)
| Beta-carotene L | 61.7 µg |
|---|
Other components (2)
| Water L | 42.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00549288
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Chicken curry
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz jasmin (39%) (Eau Riz jasmin), Haut de cuisse de poulet cuit (16%) - Bouillon de poisson et de crustacés (Eau, Sel, Cabillaud (_Poisson_), Crabe (_Crustacé_), Extrait de moule (_Mollusque_), Concentré de tomate, Jus de carotte concentré, Homard (_Crustacé_), Oignons, Huile de colza, Sucre, Paprika moulu, Curcuma), Concentré de noix de coco (10 %) (Extrait de noix de coco, Eau), Oignons (6 %) - Poivrons rouges (3 %), Huile de colza, Sauce au poisson (Eau, Extrait d'anchois, (_Poisson_), Sel, Sucre), Purée de gingembre, Jus de citron vert, Sucre, Citronnelle, Feuilles de combava, Sauce soja foncée (Eau Fèves de _soja_, Blé (contient _Gluten_) Sel) Epices moulues (Coriandre, Curcuma, Cannelle, Poudre de piment, Poivre blanc, Anis étoilé, Noix de muscade), Purée d'ail, Fécule de maïs, Piments rouges, Gélatine de bœuf Coriandre, Pâte de noix de coco, Basilic thai ,Galanga, Sel, Graines de cumin grillées, Jus de citron vert concentré, Purée de piment vert, Crevettes déshydratées (_Crustacés_), Extrait de citronnelle, Piments rouges déshydratés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilSugarGarlicSalt
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|---|---|---|---|---|
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| Green Thai Curry with Coconut & Lime leaf Rice Cook | 147 | 10.6 g | 13.4 g | 5.5 g |
| Poulet riz basmati sauce coco curry Monoprix | 147 | 6.6 g | 19 g | 4.9 g |
| Poulet au curry et riz basmati Leader Price | 148 | 8.6 g | 14 g | 6.2 g |
| Poulet Curry et Riz Auchan | 148 | 8.7 g | 17 g | 4.8 g |
| Lidl Thai Red Chicken Curry With Jasmine Rice Lidl | 146 | 7.5 g | 16.8 g | 4.7 g |
| Thai style green chicken curry Morrisons | 146 | 7.3 g | 17 g | 5.1 g |
| Butter chicken with pilau rice Tesco | 149 | 7.8 g | 15.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00549288. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.