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Tassos, roasted red pepper & cheese spread

Packaged product Dairy and Eggs Tassos

Tassos, roasted red pepper & cheese spread contains 143 kcal per 100 g. A serving, 14 g, 14 g (14 g) provides about 20 kcal.

Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 95% of the Daily Value for Vitamin A and 29% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g
7.1 gprotein
7.1 gcarbohydrates
10.7 gfat
20kcal in serving, 14 g, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 10.7 g 14%
Saturated fat L 0 g 0%
Trans fat L 0.71 g
Cholesterol L 0 mg 0%
Sodium L 786 mg 34%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 7.1 g 25%
Total sugars not reported
Protein L 7.1 g 14%
Vitamin A L 857 µg95%
Vitamin C L 25.7 mg29%
Calcium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 19%Fat: 63%143kcal / 100 g
  • Protein 19%
  • Carbohydrates 19%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A95%Vitamin C29%Calcium0%

Nutritional insights

  • Protein7.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Fiber7.1 gin the top quarter of dairy and eggs (median 0 g)
  • Fat10.7 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium786 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.1 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L2,860 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 143 kcal143 kcal
Protein 7.1 g7.1 g
Carbohydrates 7.1 g7.1 g
Fat 10.7 g10.7 g
Fiber 7.1 g7.1 g
Sugars n/an/a
Sodium 786 mg786 mg

Product details

Brand
Tassos
Barcode
0652878093501
Label serving
14 g (14 g)
Category
Cheeses
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red roasted peppers, salt, vinegar, sugar, yellow hard cheese (pasteurized milk, salt, rennet, culture), tassos olive oil, capers, herbs and ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltVinegarSugarMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2011245. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0652878093501. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tassos, roasted red pepper & cheese spread?

100 g of Tassos, roasted red pepper & cheese spread has 143 kcal. Serving, 14 g, 14 g (14 g): about 20 kcal.

How much protein is in Tassos, roasted red pepper & cheese spread?

Tassos, roasted red pepper & cheese spread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 14 g, 14 g (14 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Tassos, roasted red pepper & cheese spread?

Tassos, roasted red pepper & cheese spread has 7.1 g of total carbohydrates per 100 g, including 7.1 g of fiber.

How much fat is in Tassos, roasted red pepper & cheese spread?

Tassos, roasted red pepper & cheese spread contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tassos, roasted red pepper & cheese spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (95% DV) and Vitamin C (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tassos, roasted red pepper & cheese spread?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.