tarte tatin
Packaged product Sweets and Desserts Waitrose
Tarte tatin contains 224 kcal per 100 g. A serving, 91 g (91 g) provides about 204 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 15% of the Daily Value for manganese and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 28.7 mg | 10% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 20.4 g | |
| Added sugars L | 14.1 g | 28% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 92.5 µg | 10% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 3.6 µg | 0.9% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 38.2 mg | 3% |
| Potassium L | 96.8 mg | 2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.33 mg | 15% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 68.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars20.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat10.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat7.3 gabove the median for sweets and desserts (median 5.5 g)
- Sodium48 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.057 g |
| Linoleic acid (omega-6, 18:2) L | 0.26 g |
Carotenoids (1)
| Beta-carotene L | 32.8 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169362624
- Quantity
- 545g
- Label serving
- 91 g
- Category
- Tarte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apples 62%, sugar, wheat flour, concentrated butter, water, salt, yeast, acidity regulatorantioxidant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSugarWheat flourSaltYeast
Frequently asked questions
How many calories are in tarte tatin?
100 g of tarte tatin has 224 kcal. Serving, 91 g (91 g): about 204 kcal.
How much protein is in tarte tatin?
Tarte tatin contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 91 g (91 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in tarte tatin?
Tarte tatin has 31 g of total carbohydrates per 100 g, including 1.5 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tarte tatin?
Tarte tatin contains 10.1 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does tarte tatin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tarte tatin?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169362624. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.