Tarragon and Lemon Chicken
Packaged product Meals and Dishes Cook
Tarragon and Lemon Chicken contains 193 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 483 kcal.
Roughly 48% of its calories come from fat, with 28% from protein and 17% from alcohol (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 21% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 63.7 mg | 21% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 68.6 µg | 8% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 35.8 mg | 3% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 7%
- Fat 48%
- Alcohol 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat12.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium397 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 171 µg |
|---|
Other components (2)
| Water L | 63 g |
|---|---|
| Alcohol L | 5.7 g |
Product details
- Brand
- Cook
- Barcode
- 5056517319819
- Label serving
- 1 portion (250 g)
- Category
- Frozen chicken meal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (37%), Leeks (14%), Water, Double Cream (10%) [Milk], Single Cream (9%) [Milk], White Wine (6%) [Sulphites], Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Wholegrain Mustard (Water, Mustard Seeds, Vinegar, Salt), Salted Butter [Milk], Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Tarragon, Parsley, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flourRapeseed (canola) oilButterSaltYeastVinegar
Source of the nutrition information
- Open Food Facts, record 5056517319819. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.