Calories in Taro, cooked, without salt
Generic food Cooked Vegetables
Taro, cooked, without salt contains 142 kcal per 100 g. A typical serving of 1 cup, sliced (132 g) provides about 187 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 22% of the Daily Value for copper, 20% of the Daily Value for Vitamin E and 20% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat ? | 0.11 g | 0.1% |
| Saturated fat ? | 0.023 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 15 mg | 0.7% |
| Total carbohydrates C | 34.6 g | 13% |
| Dietary fiber ? | 5.1 g | 18% |
| Total sugars I | 0.49 g | |
| Protein ? | 0.52 g | 1% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C ? | 5 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 2.9 mg | 20% |
| Vitamin K I | 1.2 µg | 1% |
| Thiamin (B1) ? | 0.11 mg | 9% |
| Riboflavin (B2) ? | 0.028 mg | 2% |
| Niacin (B3) ? | 0.51 mg | 3% |
| Pantothenic acid (B5) ? | 0.34 mg | 7% |
| Vitamin B6 ? | 0.33 mg | 19% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 21.3 mg | 4% |
| Calcium ? | 18 mg | 1% |
| Iron ? | 0.72 mg | 4% |
| Magnesium ? | 30 mg | 7% |
| Phosphorus ? | 76 mg | 6% |
| Potassium ? | 484 mg | 10% |
| Zinc ? | 0.27 mg | 2% |
| Copper ? | 0.2 mg | 22% |
| Manganese ? | 0.45 mg | 20% |
| Selenium I | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.52 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber5.1 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars0.49 gin the lowest quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.11 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.023 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium15 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal0.37 gprotein density, useful for comparing foods with different calorie levels
- Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.009 g |
|---|---|
| Polyunsaturated fat ? | 0.046 g |
Amino acids (18)
| Tryptophan ? | 0.008 g |
|---|---|
| Threonine ? | 0.024 g |
| Isoleucine ? | 0.019 g |
| Leucine ? | 0.038 g |
| Lysine ? | 0.023 g |
| Methionine ? | 0.007 g |
| Cystine ? | 0.011 g |
| Phenylalanine ? | 0.028 g |
| Tyrosine ? | 0.019 g |
| Valine ? | 0.028 g |
| Arginine ? | 0.036 g |
| Histidine ? | 0.012 g |
| Alanine ? | 0.025 g |
| Aspartic acid ? | 0.066 g |
| Glutamic acid ? | 0.06 g |
| Glycine ? | 0.026 g |
| Proline ? | 0.021 g |
| Serine ? | 0.032 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.032 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.019 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.009 g |
| PUFA 18:3 ? | 0.014 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 39 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 22 µg |
Other components (11)
| Water ? | 63.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.97 g |
| Theobromine Z | 0 mg |
| Energy ? | 594 kJ |
| Vitamin A, IU C | 84 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 19 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Taro
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, raw Raw | 112 | 1.5 g | 26.5 g | 0.2 g |
| Taro, tahitian, raw Raw | 44 | 2.8 g | 6.9 g | 0.97 g |
| Taro, shoots, cooked, with salt Cooked | 14 | 0.73 g | 3.2 g | 0.08 g |
| Taro, tahitian, cooked, with salt Cooked | 44 | 4.2 g | 6.9 g | 0.68 g |
| Taro, tahitian, cooked, without salt Cooked | 44 | 4.2 g | 6.9 g | 0.68 g |
| Taro, cooked, with salt Cooked | 142 | 0.52 g | 34.6 g | 0.11 g |
| Taro, leaves, cooked, steamed, with salt Cooked | 24 | 2.7 g | 3.9 g | 0.41 g |
| Taro, cooked Cooked | 141 | 1.6 g | 27.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yam, cooked, boiled, drained, or baked, without salt Cooked | 116 | 1.5 g | 27.5 g | 0.14 g |
| Yam, cooked, boiled, drained, or baked, with salt Cooked | 114 | 1.5 g | 27 g | 0.14 g |
| Potatoes, microwaved, cooked in skin, skin, without salt Cooked | 132 | 4.4 g | 29.6 g | 0.1 g |
| Potatoes, microwaved, cooked, in skin, skin with salt Cooked | 132 | 4.4 g | 29.6 g | 0.1 g |
| Potatoes, roasted, salt added in processing, frozen, unprepared Cooked | 127 | 2.2 g | 26.2 g | 1.8 g |
| Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Cooked | 148 | 2.6 g | 27 g | 3.8 g |
| Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked | 115 | 5.1 g | 24.4 g | 0.8 g |
| Cassava, cooked Cooked | 191 | 1.4 g | 39.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked taro?
100 g of cooked taro has 142 kcal. 1 cup, sliced (132 g): about 187 kcal.
How much protein is in cooked taro?
Cooked taro contains 0.52 g of protein per 100 g (1% of the 50 g Daily Value), or 0.69 g in 1 cup, sliced (132 g). About 1% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in cooked taro?
Cooked taro has 34.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0.49 g of sugars.
How much fat is in cooked taro?
Cooked taro contains 0.11 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cooked taro contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), Vitamin E (20% DV), manganese (20% DV), Vitamin B6 (19% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked taro?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Does taro have the same nutrition cooked and raw?
No. Per 100 g, taro, cooked, without salt has 142 kcal, while taro, raw has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168486. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.