tarka dhal
Packaged product Other Foods Cook
Tarka dhal contains 102 kcal per 100 g.
Roughly 50% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.43 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 54.4 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 64.2 mg | 5% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2 µg | 4% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.5 g)
- Fat5.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.43 gbelow the median for other foods (median 1.9 g)
- Sodium108 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 62.7 µg |
|---|
Other components (2)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook
- Barcode
- 5056517310083
- Quantity
- per portion
- Category
- Other Foods
Ingredients
Cooked Yellow Split Peas (38%), Water, Onions, Chopped Tomatoes (12%) (Tomato Juice, Acidity Regulator: Citric Acid), Rapeseed Oil, Garlic (2%), Salt, Sugar, Ground Cumin, Ginger Puree, Coriander, Curry Leaves, Ground Coriander, Garam Masala (Coriander, Cassia, Ginger, Cloves), Turmeric, Madras Powder (Coriander, Turmeric, Chilli, is product in Mustard, Cumin, Pepper, Fenugreek, need to Garlic, Salt, Fennel), Ground Cardamom, Chilli Powder. ضة the n. Remove aking tray in as 5 NUTRITION serving. TYPICAL VALUES Per 100g Per Portion ed and eat Energy kJ 504 554 ing guidelines Energy kCal 120 132 Fat 6.4g 7a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlicSaltSugarCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tarka dhal?
100 g of tarka dhal has 102 kcal.
How much protein is in tarka dhal?
Tarka dhal contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in tarka dhal?
Tarka dhal has 8.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tarka dhal?
Tarka dhal contains 5.2 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does tarka dhal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tarka dhal?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517310083. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.