tarka dal
Packaged product Meals and Dishes Kohinoor
Tarka dal contains 86 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 86 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 1,888,125% of the Daily Value for Folate (B9), 704,654% of the Daily Value for copper and 508,062% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 6,605 mg | 508,062% |
| Niacin (B3) L | 8,601 mg | 53,754% |
| Pantothenic acid (B5) L | 5,664 mg | 113,274% |
| Vitamin B6 L | 6,601 mg | 388,266% |
| Folate (B9) L | 7,552,500 µg | 1,888,125% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.1 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 26.7 mg | 2% |
| Potassium L | 99.7 mg | 2% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 6,342 mg | 704,654% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium228 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,001,195 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kohinoor
- Barcode
- 8901047816178
- Label serving
- 1 serving (100 g)
- Category
- Indian meal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, onion (11%), tomato (8,8%), red lentil (3,8%), split chickpea (3,8%), sunflower oil, pigeon pea (1,9%), garlic, moong beans (1,3%), salt, green chilli, green coriander, modified starch, turmeric powder, ginger, mango powder, cumin seeds (0,16%) and red chilli powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoChickpeasSunflower oilGarlicSalt
Frequently asked questions
How many calories are in tarka dal?
100 g of tarka dal has 86 kcal. Serving, 1 serving, 100 g (100 g): about 86 kcal.
How much protein is in tarka dal?
Tarka dal contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in tarka dal?
Tarka dal has 9.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tarka dal?
Tarka dal contains 3.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does tarka dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,888,125% DV), copper (704,654% DV), Riboflavin (B2) (508,062% DV), Vitamin B6 (388,266% DV) and Pantothenic acid (B5) (113,274% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tarka dal?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901047816178. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.