Tarka Dahl
Packaged product Meals and Dishes Marks & Spencer
Tarka Dahl contains 94 kcal per 100 g. A serving, 125 g (125 g) provides about 117 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 121 kcal per 100 g across 559 products.
100 g provides 24% of the Daily Value for Folate (B9), 15% of the Daily Value for copper and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.7 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 97.2 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for meals and dishes (median 4.2 g)
- Fiber3.7 gabove the median for meals and dishes (median 2.9 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.2 g)
- Fat3.5 gbelow the median for meals and dishes (median 4 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium260 mgbelow the median for meals and dishes (median 312 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 88.7 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00903844
- Quantity
- 250 g e
- Label serving
- 125 g
- Category
- Plant-based meals
- Packaging
- Plastic,en:container,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles cuites (48%) (Eau - Lentilles chana dahl) oignons (15%) - Eau - Tomates (8%) - Concentré de tomate - Huile de colza - Purée d'ail - Coriandre - sel - jus de citron - Graines de _moutarde_ noire - Feuilles de kaloupié - curcuma - cumin moulu - poudre de piment - Paprika moulu - Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarka Dahl?
100 g of Tarka Dahl has 94 kcal. Serving, 125 g (125 g): about 117 kcal.
How much protein is in Tarka Dahl?
Tarka Dahl contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5.4 g in serving, 125 g (125 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.2 g).
How many carbs are in Tarka Dahl?
Tarka Dahl has 9.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarka Dahl?
Tarka Dahl contains 3.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tarka Dahl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), copper (15% DV), manganese (13% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarka Dahl?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00903844. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.