Taramosalata
Packaged product Soups and Sauces Ocado
Taramosalata contains 480 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 240 kcal.
Roughly 91% of its calories come from fat, with 7% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 1,102 mg | 48% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 7%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for soups and sauces (median 3 g)
- Sugars1.6 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat48 gin the top quarter of soups and sauces (median 13.9 g)
- Saturated fat2.9 gbelow the median for soups and sauces (median 3 g)
- Sodium1,102 mgin the top quarter of soups and sauces (median 483 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rapeseed Oil (43%), Water, Cod Roe (10%) [Cod Roe (Fish), Salt, Sugar], Smoked Rapeseed Oil (9%), White Breadcrumbs (6%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Yeast, Salt], Lemon Juice Concentrate [Lemon Juice, Preservative (Potassium Metabisulphite)], White Onion, Salt, Preservative (Potassium Sorbate), Colour (Beetroot Red). For allergens, see ingredients in bold. May contain Sesame. 200g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSaltOnionSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peri Peri Nachos & Salsa Dip Cornitos | 478 | 7 g | 68 g | 21 g |
| Dille veggie dip Jimmy's | 483 | 3.4 g | 10.3 g | 48.3 g |
| Smoked taramasalata dip Coop | 474 | 3.1 g | 7.6 g | 48 g |
| Spinach dip President's Choice | 467 | 3.3 g | 6.7 g | 46.7 g |
| Ranch Sauce Young's | 493 | 1.7 g | 5.7 g | 51.7 g |
| Dill Dip Festival | 467 | 3.3 g | 6.7 g | 46.7 g |
| Artichoke & Asiago dip President's Choice | 467 | 3.3 g | 3.3 g | 50 g |
| Ghost Pepper Ranch Heinz | 467 | 1.3 g | 13.3 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taramosalata?
100 g of Taramosalata has 480 kcal. Serving, 1 portion, 50 g (50 g): about 240 kcal.
How much protein is in Taramosalata?
Taramosalata contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 50 g (50 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3 g).
How many carbs are in Taramosalata?
Taramosalata has 8.7 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taramosalata?
Taramosalata contains 48 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Taramosalata?
100 g contains 1,102 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060034485605. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.