Taquitos
Packaged product Other Foods Jose Ole
Taquitos contains 282 kcal per 100 g. A serving, 2 taquitos, 85 g (85 g) provides about 240 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 170 kcal per 100 g across 1,339 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 624 mg | 27% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 5.8 g)
- Fiber1.2 gbelow the median for other foods (median 1.6 g)
- Sugars1.2 gbelow the median for other foods (median 2.2 g)
- Fat12.9 gin the top quarter of other foods (median 5.6 g)
- Saturated fat3.5 gabove the median for other foods (median 1.3 g)
- Sodium624 mgin the top quarter of other foods (median 303 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 624 mg | 624 mg |
Product details
- Brand
- Jose Ole
- Barcode
- 0073202894692
- Label serving
- 2 TAQUITOS (85 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn flour, soybean oil, salt, guar gum, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), l-cysteine monohydrochloride, filling: cooked white chicken meat (cooked chicken white meat, water, modified food starch, salt, sodium phosphate), water, cream cheese (pasteurized milk and cream, cheese culture, stabilizers [carob bean and/or xanthan and/or guar gums]), tomato paste, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), contains less than 2% of: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), onions, chopped garlic (garlic, water, soybean oil, phosphoric acid), cilantro, chipotle puree (water, distilled vinegar, chipotle jalapeno, tomato paste, salt, dehydrated red chile peppers, onion powder, garlic powder, spices), chicken flavor (salt, maltodextrin, sugar, chicken fat, whey, vegetable stock [carrot, onion, celery], flavors and turmeric), ground chipotle chili pepper, spice, flavor (gum arabic, salt, maltodextrin, onion powder, natural flavor [smoke flavor], spice, vinegar powder, tricalcium phosphate), vinegar (white distilled vinegar, water), modified food starch, salt. prefried in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taquitos Jose Ole | 282 | 7.1 g | 30.6 g | 14.1 g |
| Mini empanadillas de atún Hacendado | 283 | 5.7 g | 32.8 g | 12.5 g |
| Dates Deglet-nour HOLLANDE FRUITS | 283 | 1.8 g | 65 g | 0 g |
| Beignet de fleur de courgette Picard | 283 | 3 g | 16 g | 23 g |
| Tagliatelle FLORELLI | 283 | 12 g | 51 g | 3 g |
| Edamame Rangoon Taste Of Inspirations | 281 | 7.8 g | 34.4 g | 10.9 g |
| Torte salate sfoglino sfizioso friarielli e salsiccia Righi | 281 | 8.4 g | 19.1 g | 18.5 g |
| Croque party EntreMont | 281 | 12.2 g | 15 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taquitos?
100 g of Taquitos has 282 kcal. Serving, 2 taquitos, 85 g (85 g): about 240 kcal.
How much protein is in Taquitos?
Taquitos contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 2 taquitos, 85 g (85 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 5.8 g).
How many carbs are in Taquitos?
Taquitos has 31.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Taquitos?
Taquitos contains 12.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taquitos?
100 g contains 624 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1872272. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0073202894692. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.