Calories in Taquito, egg
Generic food Meals and Dishes
Taquito, egg contains 281 kcal per 100 g. A typical serving of 1 large taquito (105 g) provides about 295 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for egg/breakfast sandwiches on FoodFactly (266 kcal per 100 g).
100 g provides 44% of the Daily Value for selenium, 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat C | 13.6 g | 17% |
| Saturated fat C | 3.7 g | 18% |
| Cholesterol C | 129 mg | 43% |
| Sodium C | 555 mg | 24% |
| Total carbohydrates C | 29.2 g | 11% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 2.3 g | |
| Protein C | 9.9 g | 20% |
| Vitamin A C | 55 µg | 6% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 1.3 mg | 8% |
| Vitamin K C | 9.1 µg | 8% |
| Thiamin (B1) C | 0.33 mg | 28% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.076 mg | 4% |
| Folate (B9) C | 103 µg | 26% |
| Vitamin B12 C | 0.3 µg | 13% |
| Choline C | 90.6 mg | 16% |
| Calcium C | 101 mg | 8% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 192 mg | 15% |
| Potassium C | 137 mg | 3% |
| Zinc C | 0.84 mg | 8% |
| Copper C | 0.067 mg | 7% |
| Selenium C | 24.4 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of egg/breakfast sandwiches (median 12 g)
- Fiber2 gin the top quarter of egg/breakfast sandwiches (median 1.2 g)
- Sugars2.3 gbelow the median for egg/breakfast sandwiches (median 2.4 g)
- Fat13.6 gbelow the median for egg/breakfast sandwiches (median 15 g)
- Saturated fat3.7 gin the lowest quarter of egg/breakfast sandwiches (median 4.9 g)
- Sodium555 mgabove the median for egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 3.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.046 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 4.4 g |
| PUFA 18:3 C | 0.35 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.057 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 157 µg |
| Retinol C | 55 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 45.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 46 µg |
| Folate, food C | 25 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Taquito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taquito, cheese only | 309 | 11.2 g | 32.2 g | 15.3 g |
| Taquito, beef or pork | 287 | 12.2 g | 31.6 g | 12.5 g |
| Taquito, chicken | 269 | 12.5 g | 31.6 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14" Sausage Pizza, Pan Crust | 287 | 11.1 g | 29.6 g | 13.9 g |
| Quesadilla, beef or pork, with vegetables | 279 | 11.1 g | 28.2 g | 13.2 g |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | 282 | 11.1 g | 30.4 g | 12.9 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, thick crust | 282 | 11.1 g | 30.4 g | 12.9 g |
| McDONALD'S, McCHICKEN Sandwich | 273 | 10.4 g | 28 g | 13.2 g |
| Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 276 | 10.9 g | 27.4 g | 13.6 g |
| Bologna sandwich on white | 274 | 9.9 g | 28.5 g | 13.3 g |
| PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | 287 | 11.9 g | 29.4 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taquito?
100 g of taquito has 281 kcal. 1 large taquito (105 g): about 295 kcal. 1 miniature taquito (35 g): about 98 kcal. 1 small/regular taquito (70 g): about 197 kcal.
How much protein is in taquito?
Taquito contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 10.4 g in 1 large taquito (105 g). About 14% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is in the lowest quarter (median 12 g).
How many carbs are in taquito?
Taquito has 29.2 g of total carbohydrates per 100 g, including 2 g of fiber and 2.3 g of sugars.
How much fat is in taquito?
Taquito contains 13.6 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does taquito contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV), Thiamin (B1) (28% DV), Folate (B9) (26% DV), Riboflavin (B2) (23% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in taquito?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708602. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.