Tapioca pudding cups, tapioca
Packaged product Sweets and Desserts Hy-Vee
Tapioca pudding cups, tapioca contains 120 kcal per 100 g. A serving, 1 pudding cup, 92 g (92 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 265 kcal per 100 g across 558 products.
100 g provides 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 14.1 g | |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 326 mg | 25% |
| Iron L | 0.39 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for sweets and desserts (median 1.9 g)
- Fiber1.1 gabove the median for sweets and desserts (median 0.13 g)
- Sugars14.1 gbelow the median for sweets and desserts (median 19.2 g)
- Fat3.3 gabove the median for sweets and desserts (median 2.7 g)
- Saturated fat1.6 gabove the median for sweets and desserts (median 1.4 g)
- Sodium125 mgbelow the median for sweets and desserts (median 136 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 20.6 g | 20.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 125 mg | 125 mg |
Product details
Ingredients
Nonfat milk, water, sugar, palm oil, modified corn starch, tapioca, less than 2% of: calcium carbonate, salt, sodium stearoyl lactylate, disodium phosphate, artificial flavor, color added (including yellow 5 lake, yellow 6 lake).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate fudge pudding cups Hy-Vee | 120 | 1.1 g | 22.8 g | 2.2 g |
| Banana pudding cups, banana Hy-Vee | 120 | 1.1 g | 19.6 g | 3.3 g |
| Pudding snacks Spartan | 120 | 1.1 g | 22.8 g | 2.2 g |
| Chia Viva!, Organic Chia Pudding, Blueberry Vanilla Omg Chia Llc | 120 | 2 g | 14 g | 5.3 g |
| Blaue Grütze Heidelbeere Danish Garden | 120 | 0.3 g | 28.2 g | 0.2 g |
| Meijer, pudding snacks, tapioca, tapioca Meijer | 120 | 1.1 g | 20.6 g | 3.3 g |
| Meijer, pudding snacks, chocolate fudge, chocolate fudge Meijer | 120 | 1.1 g | 22.8 g | 2.2 g |
| Dessert au taro Ngoc yen | 120 | 1.2 g | 20.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapioca pudding cups, tapioca?
100 g of Tapioca pudding cups, tapioca has 120 kcal. Serving, 1 pudding cup, 92 g (92 g): about 110 kcal.
How much protein is in Tapioca pudding cups, tapioca?
Tapioca pudding cups, tapioca contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pudding cup, 92 g (92 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1.9 g).
How many carbs are in Tapioca pudding cups, tapioca?
Tapioca pudding cups, tapioca has 20.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 14.1 g of sugars.
How much fat is in Tapioca pudding cups, tapioca?
Tapioca pudding cups, tapioca contains 3.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tapioca pudding cups, tapioca contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tapioca pudding cups, tapioca?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075696. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450126600. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.