Tapioca flour
Packaged product Grains and Pasta Macro
Tapioca flour contains 325 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.25 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of grains and pasta (median 10.7 g)
- Sugars0.5 gbelow the median for grains and pasta (median 1 g)
- Fat0.5 gbelow the median for grains and pasta (median 1.4 g)
- Saturated fat0.25 gabove the median for grains and pasta (median 0.2 g)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Rugmel Siktet 1kg Møllerens Norgesmøllene as | 325 | 7 g | 70.2 g | 1.3 g |
| kartoffel mel NFP | 325 | 0.2 g | 81 g | 0.1 g |
| Farina integrale di grano tenero Pivetti | 325 | 13 g | 57 g | 2.5 g |
| Farina Pivetti | 325 | 13 g | 60 g | 1.5 g |
| Farine de noix bio Gourmoli | 325 | 36 g | 17 g | 12.5 g |
| Fullkornshvetemel Møllerens | 326 | 11.2 g | 60 g | 2.5 g |
| Backmischung Brot SPAR free from | 326 | 3.9 g | 73 g | 1 g |
| Vollkorn Mehl Gloria | 326 | 11 g | 60 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapioca flour?
100 g of Tapioca flour has 325 kcal.
How much protein is in Tapioca flour?
Tapioca flour contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.7 g).
How many carbs are in Tapioca flour?
Tapioca flour has 79.3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapioca flour?
Tapioca flour contains 0.5 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687272518. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.