Tamarindo
Packaged product Fruits Lupita's
Tamarindo contains 212 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 180 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 50.6 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits (median 1.8 g)
- Fiber4.7 gin the top quarter of fruits (median 2.1 g)
- Sugars50.6 gin the top quarter of fruits (median 2.4 g)
- Sodium24 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 55.3 g | 55.3 g |
| Fat | 0 g | 0 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 50.6 g | 50.6 g |
| Sodium | 24 mg | 24 mg |
Product details
- Brand
- Lupita's
- Barcode
- 0788269098531
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Tamarindo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Classic Caesar Salad Kit Good & Gather | 210 | 4 g | 9 g | 18 g |
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| Salad Kit, Kale Caesar Dole | 210 | 6 g | 11 g | 15 g |
| Cocco & mango Fratelli Orsero | 215 | 2.3 g | 11 g | 18 g |
| Mulberries bio Optimys | 209 | 5.8 g | 39.2 g | 1.6 g |
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| The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip Giant Eagle Inc. | 207 | 7.6 g | 20.2 g | 10.6 g |
| Sliced Apples & Peanut Butter Dippin' Stix | 218 | 7.7 g | 15.4 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamarindo?
100 g of Tamarindo has 212 kcal. Serving, 3 onz, 85 g (85 g): about 180 kcal.
How much protein is in Tamarindo?
Tamarindo contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 85 g (85 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Tamarindo?
Tamarindo has 55.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 50.6 g of sugars.
How much fat is in Tamarindo?
Tamarindo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tamarindo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tamarindo?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899533. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0788269098531. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.