Tamari Dry Roasted Pumpkin Seeds
Packaged product Nuts and Seeds Nature Source
Tamari Dry Roasted Pumpkin Seeds contains 607 kcal per 100 g. A serving, 1 sac, 28 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 50% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 8.9 mg | 50% |
| Potassium L | 893 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat53.6 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium464 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Source
- Barcode
- 0068110760177
- Label serving
- 1 sac (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| deluxe mixed nuts(lightly salted) Nice | 607 | 17.9 g | 21.4 g | 53.6 g |
| Deluxe Mixed Nuts Orchard Valley Harvest | 607 | 17.9 g | 21.4 g | 53.6 g |
| mixed nuts H-E-B | 607 | 21.4 g | 17.9 g | 53.6 g |
| Mixed nuts Planters | 607 | 17.9 g | 21.4 g | 53.6 g |
| Extra Fancy Unsalted Mixed Nuts Kirkland | 607 | 17.9 g | 25 g | 53.6 g |
| Unsalted Mixed Nuts Market Basket | 607 | 21.4 g | 17.9 g | 53.6 g |
| Original Supreme Wholesome Nuts Daily Gourmet Nuts | 607 | 17.9 g | 21.4 g | 57.1 g |
| Deluxe mixed nuts with sea salt Member’s Mar | 607 | 17.9 g | 25 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamari Dry Roasted Pumpkin Seeds?
100 g of Tamari Dry Roasted Pumpkin Seeds has 607 kcal. Serving, 1 sac, 28 g (28 g): about 170 kcal.
Is Tamari Dry Roasted Pumpkin Seeds high in protein?
Tamari Dry Roasted Pumpkin Seeds contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 sac, 28 g (28 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Tamari Dry Roasted Pumpkin Seeds?
Tamari Dry Roasted Pumpkin Seeds has 10.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tamari Dry Roasted Pumpkin Seeds?
Tamari Dry Roasted Pumpkin Seeds contains 53.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Tamari Dry Roasted Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tamari Dry Roasted Pumpkin Seeds?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068110760177. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.