Tamales
Packaged product Other Foods Del real
Tamales contains 224 kcal per 100 g. A serving, 1 tamale, 170 g (170 g) provides about 381 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.59 g | |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0.015 µg | 0.1% |
| Calcium L | 16 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars0.59 gin the lowest quarter of other foods (median 3.4 g)
- Fat14.1 gabove the median for other foods (median 6.5 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium429 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 224 kcal |
| Protein | 7.7 g | 6.5 g |
| Carbohydrates | 15.9 g | 18.8 g |
| Fat | 12.9 g | 14.1 g |
| Fiber | 1.2 g | 1.8 g |
| Sugars | 0.59 g | 0.59 g |
| Sodium | 494 mg | 429 mg |
Product details
- Brand
- Del real
- Barcode
- 0829793071260
- Label serving
- 1 tamale (170 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Massaman curry Marion's | 224 | 4.4 g | 30.4 g | 9.6 g |
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| Bbq Seasoned Ribs The Kwikeey | 224 | 16.5 g | 7.1 g | 14.1 g |
| 12” Italian Sub Big Y | 224 | 13.3 g | 19.1 g | 10 g |
| Smoked British mackerel Sound seafood | 224 | 22.5 g | 0.5 g | 14.6 g |
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| Avocado chunks Season’s Choice | 224 | 1.2 g | 7.1 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamales?
100 g of Tamales has 224 kcal. Serving, 1 tamale, 170 g (170 g): about 381 kcal.
How much protein is in Tamales?
Tamales contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 1 tamale, 170 g (170 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Tamales?
Tamales has 18.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.59 g of sugars.
How much fat is in Tamales?
Tamales contains 14.1 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Tamales?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829793071260. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2404148. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.