Tamale verde cheese
Packaged product Dairy and Eggs Amy's
Tamale verde cheese contains 130 kcal per 100 g. A serving, 1 entree, 291 g (291 g) provides about 378 kcal.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 30.9 µg | 3% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 86 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Fiber2.1 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars2.1 gabove the median for dairy and eggs (median 1.8 g)
- Fat5.5 gbelow the median for dairy and eggs (median 7.8 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium267 mgbelow the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 130 kcal |
| Protein | 4.5 g | 4.1 g |
| Carbohydrates | 17.5 g | 15.8 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 2.4 g | 2.1 g |
| Sugars | 2.8 g | 2.1 g |
| Sodium | 268 mg | 267 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272002788
- Label serving
- 1 ENTREE (291 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic brown rice, organic tomatillos, organic onions, organic corn masa (organic stoneground corn flour, trace of lime), monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic black beans, organic green chiles, organic tomato puree, organic bell peppers, expeller pressed high oleic safflower and/or sunflower oil, sea salt, organic cane sugar, organic distilled vinegar (gluten free), organic garlic, organic cilantro, spices, baking soda, organic jalapeno peppers, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoSaltSugarVinegarGarlicMilkSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamale verde cheese?
100 g of Tamale verde cheese has 130 kcal. Serving, 1 entree, 291 g (291 g): about 378 kcal.
How much protein is in Tamale verde cheese?
Tamale verde cheese contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 12 g in serving, 1 entree, 291 g (291 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).
How many carbs are in Tamale verde cheese?
Tamale verde cheese has 15.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in Tamale verde cheese?
Tamale verde cheese contains 5.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Tamale verde cheese?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025376. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042272002788. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.