Take5, Milk Chocolate Bar
Packaged product Sweets and Desserts TAKE5
Take5, Milk Chocolate Bar contains 489 kcal per 100 g. A serving, 3 pieces, 47 g (47 g) provides about 230 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 7,026 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 42.6 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of sweets and desserts (median 2.1 g)
- Fiber2.1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars42.6 gin the lowest quarter of sweets and desserts (median 59 g)
- Fat23.4 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat12.8 gin the top quarter of sweets and desserts (median 0 g)
- Sodium383 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 61.7 g | 61.7 g |
| Fat | 23.4 g | 23.4 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 42.6 g | 42.6 g |
| Sodium | 383 mg | 383 mg |
Ingredients
MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE (MILK); SALT; LECITHIN (SOY); NATURAL FLAVOR]; PEANUT BUTTER [PEANUTS; SUGAR; PARTIALLY DEFATTED PEANUTS; HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL); DEXTROSE; CORN SYRUP SOLIDS; SALT; PALM KERNEL OIL; LECITHIN (SOY); VANILLIN (ARTIFICIAL FLAVOR); TBHQ AND CITRIC ACID (TO MAINTAIN FRESHNESS)]; PRETZELS [ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); SALT; VEGETABLE OIL (CORN, CANOLA, AND SOYBEAN OIL); CORN SYRUP SOLIDS; AMMONIUM BICARBONATE; BAKING SODA; YEAST]; CARAMEL [HIGH FRUCTOSE CORN SYRUP; SUGAR; NONFAT MILK; DAIRY BUTTER (MILK); HYDROGENATED COCONUT OIL; GLYCERIN; MONO- AND DIGLYCERIDES; SALT; CARRAGEENAN; ARTIFICIAL FLAVOR; LECITHIN (SOY); MILK FAT; DISODIUM PHOSPHATE]; PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarCocoa butterMilkSaltWheat flourYeastCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Take5, Milk Chocolate Bar?
100 g of Take5, Milk Chocolate Bar has 489 kcal. Serving, 3 pieces, 47 g (47 g): about 230 kcal.
How much protein is in Take5, Milk Chocolate Bar?
Take5, Milk Chocolate Bar contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 3 pieces, 47 g (47 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.1 g).
How many carbs are in Take5, Milk Chocolate Bar?
Take5, Milk Chocolate Bar has 61.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 42.6 g of sugars.
How much fat is in Take5, Milk Chocolate Bar?
Take5, Milk Chocolate Bar contains 23.4 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Take5, Milk Chocolate Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Take5, Milk Chocolate Bar?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000386437. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1642765. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2017. Imported November 6, 2026.
Last updated: . Source description: "TAKE5, MILK CHOCOLATE BAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.